Tips to Avoid Gaining Too Much Weight While Pregnant

Gaining weight during pregnancy is necessary for your own health and for the development of your unborn baby. For women who are of normal body mass index (BMI) before pregnancy they are required to gain between 25-35 pounds during pregnancy. Gaining too less or too much can be dangerous for you and your baby. Unfortunately, most pregnant women gain more that what is required. To avoid pregnancy complications you have to avoid gaining too much weight while pregnant.



Pregnancy is not a license to get bigger and bigger because too much can harm you and your baby. Caution in gaining weight is necessary. You do not have to go through pregnancy feeling ugly and fat because there are ways to avoid gaining too much weight while pregnant. Here are some tips:



Exercise. It is important to keep active during your pregnancy to avoid build up of fat deposits in your body. Exercise can help you stay healthy and ease the discomforts pregnant women usually have. Of course if you have health issues, you have to consult your doctor first to know the best exercise for your condition. It is important to avoid gaining too much weight while pregnant but you have to exercise with carefulness and do not overdo it.



Healthy meals. You need to gain enough weight for you and your baby at the same time you have to control your weight gain to avoid obesity. Do not overeat and do not starve yourself. It is better to eat quick small meals or snacks throughout the day than load yourself with big heavy meals. Keep a quick snack at hand like crackers and dried fruits. To avoid gaining too much weight while pregnant, avoid junk foods and fast foods because they are fattening and lack the nutrients and vitamins you and your baby needs. Cut down or avoid salty foods because they can cause water retention in the body. Eat a well balanced diet rich in fruits and vegetables. Healthy meals are important to avoid gaining too much weight while pregnant.



With discipline and the right guidance, you can avoid gaining too much weight while pregnant. Consult your health provider to know if you are gaining the necessary weight during your pregnancy to avoid pregnancy complications. If you want to find out a program that can help you stay fit and beautiful while pregnant, visit All About Pregnancy



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Gerry Restrivera writes informative articles on various subjects including Tips to Avoid Gaining Too Much Weight While Pregnant. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.